Binaural on the go

Intel is in the process of making smartphone chips that are binaural audio friendly. The Inquirer  reported: “We tested the technology in the form of some earphones that look like they had been worn by a million other people. Nevertheless, it revealed how a video comprising different actions, such as a hand clap, can manipulate your brain to think the sound is coming from the room you are in through this realistic Binaural audio technology.”

Could be useful for making binaural beat technology even more effective at altering brainwave frequencies. At the very least, it should make for more immersive soundscapes on the go, whether that’s for pure pleasure or as background for meditation.

Relax, cut stress and ease IBS

The Nursing Times cites a study from the US, claiming that intensive care nurses who are taught on-the-spot relaxation techniques can cut their stress levels by up to 40%.

The study investigated techniques such as: mindfulness, gentle stretching, yoga, meditation and music. The Relaxation Response breathing pattern is another tested way of achieving near-instant relaxation. It too has been in the news recently – a Massachusetts General Hospital research report  said that eliciting the Relaxation Response has “a significant impact on clinical symptoms of the gastrointestinal disorders irritable bowel syndrome and inflammatory bowel disease and on the expression of genes related to inflammation and the body’s response to stress.”