I saw a bit of Sir Alan’s “You’re fired” nonsense the other night. Frankly, I’m perplexed. Surely if people want to watch this, it’d be just as quick to put a mirror over the toilet seat and peer down as you squat over it.
Proponents of hainvg two sleeps a night with a period of wakefulness between, say it’s a great way of getting things done – everything from writing a bestseller, to learning a language, making babies or getting closer to your God.
One of the problems of this segmented sleep approach, though, is that you have to go to bed earlier and will probably end up rising later. There may not be enough hours in the day (or night). If you end up cutting your total sleep-time you’ll not only build up sleep-debt, but you’ll also end up interrupting what sleep you do get, and that leads to all sorts of problems, chief among which according to new research is the dampening of feelings of positive emotions.