Music has the edge for relaxation

guitarVerbally led relaxation exercises are a good way to achieve a relaxed state of mind and a healthy state of body – which is why they are often used in situations such as antenatal classes. According toresearch in the German Medical Association’s journal Deutsches Ärzteblatt International, however, music therapy has been found to be even more effective in improving the health of palliative care patients. Medical Daily cites that music of all sorts was reported by patients as boosting levels of relaxation and well-being. The self-reports were corroborated by researchers using physiological measurements in a double-blind trial.