An Australian psychologist David Roland , has written a book about his recovery from stroke – How I Rescued My Brain. In the book he describes how he effectively rewired his brain to be arguably better than it was before the medical trauma.
He used brain-training programs to regain basic auditory skills. And he practised mindfulness meditation: “The evidence is pretty clear,” he told the Express, “even in an eight-week programme, that it changes your brain structure long-term.”
He also ensured that he exercised, enjoyed good sleep routines, ate well and listened to music. “Listening to music is a little bit of magic for the brain, as countless studies have proved,” the Express reported. “Scientists believe it’s because music activates lots of brain regions at once – attention, memory, verbal, emotion and meaning. One study in Finland among stroke patients who listened to music every day for two months found they had better verbal memory and focused attention after the trial.”
Roland’s tale is inspirational and the methods he used are available to all. Meditation and relaxation are much more than enjoyable states of mind and body, they’re drivers of beneficial effects throughout out entire biology.