Get It On, Bang A Gong

There’s something very soothing about hitting a gong. The sounds and vibrations can hold you like a warm duvet and work their way into your core.

Using them in meditation for recall at the end of a session is a pleasant and gentle way of re-entering normal waking consciousness, but there’s an interesting Guardian piece describing their use  in sound baths to take you into a meditative altered state of consciousness instead.

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